1. Two reasons why January is a great time to start your fitness regimen!

    Two reasons why January is a great time to start your fitness regimen! Gym enrollments go up, fitness Classes are full, and the streets are full of joggers! Why does everyone start a fitness regimen at the beginning of the year? No Baggage! You get the opportunity to start a new program and leave all the failed attempts bad thoughts or maybe even something you have already mastered behind. This i…Read More