What is Boys Only Hip-Hop?

Yes, we did it! Boys ONLY Hip Hop and Fitness class.
This is just for “the boys” Hip Hop and some Fitness. Makes this a great fit for boys who love to move. When we talk about Hip-hop dance we are referring to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.

Hip Hop dancing includes a wide range of styles primarily breaking, locking, waving, grooving and popping which were created in the 1970s and made popular by dance crews in the United States.

What to expect?

Expect a high energy class. A controlled chaos environment.
Dancers will go through a dynamic warmup, then 5-15 mins of fitness and stretch. We do 5-15 mins of fitness to remove that little aggressive energy that boys have. Once we are done with the fitness component of the class, we go through skill work. Here the dancers go through 1-2 new moves.
Lastly, dancers learn a new combination (combo/dance).

Why we started it?

We started our boys only Hip Hop to help boys build confidence, confidence to physically express oneself.

What do you wear to a hip-hop dance class?

Wear something comfortable shorts, sweatpants, t-shirt something that you feel comfortable moving in and that you don’t mind getting sweaty. Sweatpants or other loose-fitting athletic pants and a tank top or t-shirt are the usual attire for hip-hop class. If it’s cold, wear a sweatshirt or some type of layer to make sure you get warmed up in class; this helps prevent injury. And clean sneakers

What are the benefits of boys only Hip-Hop?

Boys only Hip-Hop will improve your mental health by boosting your overall happiness. … Dance party, anyone? Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing will improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses.

Additionally, it has a wide range of physical benefits including an improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness.

Why Dance is Important?

Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. Through dance, students learn teamwork, focus, and improvisational skills

Schedule you classpass today!