The Summer Stride Summer is just around the corner and here at Move Dance and Fitness, we are putting the finishing touches on all our fantastic summer program offerings! With the current dance season…Read More
What are people saying!
“I can tell a huge difference in my strength especially in my legs. The hour goes by so fast and it’s a great work out.
I have been attending this studio for a little over a year now. LOVE the workout and fitness classes. The staff is always friendly!”
“I took my very first Barre class here last week and I already fell in love with it. Julien is an excellent instructor. He gives clear instruction, which is quite critical to a new student and a non-native English speaker like me. His workout is challenging, but not intimidating. I also like the welcoming atmosphere of the studio. Can’t wait to come to class again this afternoon!!”
“I have just started the fitness classes (Jan 2016) and they are fantastic! I am a total beginner and they are hard, but not impossible. The instructor (Julien) is able to modify the exercises so that everyone is getting a workout at the level appropriate for them. It’s a relaxed, non-intimidating environment and Julien is a great coach. Highly recommended!”
What is our Fitness about?
Yes, we do Dance but our fitness program is a fun results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified MDF trainer and is designed to be fun, supportive and challenging*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a small group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
Why Choose Move Dance and Fitness?
How are we different:
Never get bored exercising ever again our combinations are always different. You won’t get bored.
No pressure environment, we believe you are beautiful the way you are and have a relax atmosphere.
No dress code, wear what’s comfortable to you.
We are all getting in shape together, no perfect people here.
No registration fee, waitlist fee, or other non sense fees.