motivation

13 Reasons To Exercise

March 14, 2016

[cs_section id=”” class=” ” style=”margin: 0px; padding: 45px 0px; ” visibility=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ element_info=”” type=”1/1″][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” class=”center-text “]13 Reasons To Exercise [/x_custom_headline][cs_text id=”” class=”” style=”” text_align=”left-text”]Let’s face it, some days you…

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Give Thanks, Get Fit

November 26, 2015

The year’s most calorie-dense day is here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight: Start your day of thanks with a fiber-filled breakfast. Take 30-60 minutes for a brisk walk or jog before the big meal. At the table, fill most of your plate with lean cuts of meat…

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4 Self-Motivating Mind Tricks

October 1, 2015

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone, I struggle with that myself. and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A…

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