1. 13 Reasons To Exercise

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  2. Give Thanks, Get Fit

    The year's most calorie-dense day is here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight: Start your day of thanks with a fiber-filled breakfast. Take 30-60 minutes for a brisk walk or jog before the big meal. At the table, fill most of your plate with lean cuts of meat and vegetables. When you've filled up on the healthy stuff then simply taste the heavier dishe…Read More

  3. 4 Self-Motivating Mind Tricks

    Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone, I struggle with that myself. and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almos…Read More