Fitness

Get Everything You Want in 2017

January 3, 2017

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless…

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The 7 Worst Items in Your Kitchen

September 17, 2016

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7…

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Top 10 Low Calorie Foods

September 10, 2016

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet…

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Never crave naughty foods again

September 5, 2016

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(164, 77%, 39%);”]Never crave naughty foods again (here’s how)[/x_custom_headline][x_gap size=”25px”][cs_text] You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way…

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This is a true story (cautionary tale)

August 29, 2016

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(164, 77%, 39%);”]This is a true story (cautionary tale)[/x_custom_headline][cs_text] A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her…

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13 Reasons To Exercise

March 14, 2016

[cs_section id=”” class=” ” style=”margin: 0px; padding: 45px 0px; ” visibility=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ element_info=”” type=”1/1″][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” class=”center-text “]13 Reasons To Exercise [/x_custom_headline][cs_text id=”” class=”” style=”” text_align=”left-text”]Let’s face it, some days you…

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Give Thanks, Get Fit

November 26, 2015

The year’s most calorie-dense day is here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight: Start your day of thanks with a fiber-filled breakfast. Take 30-60 minutes for a brisk walk or jog before the big meal. At the table, fill most of your plate with lean cuts of meat…

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Your Holiday Survival Strategy

November 25, 2015

This post is your holiday survival strategy, there’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is…

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Watch out for these “healthy” fruit products

November 2, 2015

Watch out for these “healthy” fruit products   Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with…

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4 MUST-HAVES in every meal

October 7, 2015

MUST-HAVES in every meal This may be the most important message of the year regarding your eating plan for 2015. If you use these 4 strategies with every meal, this is like can be your food must haves for college, 1) Pay attention to the cooking method The way a meal is cooked determines how many calories,…

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