1. Give Thanks, Get Fit

    The year's most calorie-dense day is here—are you ready? Use this game plan on Thanksgiving to avoid gaining extra weight: Start your day of thanks with a fiber-filled breakfast. Take 30-60 minutes for a brisk walk or jog before the big meal. At the table, fill most of your plate with lean cuts of meat and vegetables. When you've filled up on the healthy stuff then simply taste the heavier dishe…Read More

  2. Your Holiday Survival Strategy

    This post is your holiday survival strategy, there's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? Not so fast. I've come up with a survival stra…Read More

  3. Your Holiday Survival Strategy

    This post is your holiday survival strategy, there's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? Not so fast. I've come up with a survival stra…Read More

  4. Watch out for these “healthy” fruit products

    Watch out for these “healthy” fruit products   Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid way to meet your f…Read More

  5. 4 MUST-HAVES in every meal

    MUST-HAVES in every meal This may be the most important message of the year regarding your eating plan for 2015. If you use these 4 strategies with every meal, this is like can be your food must haves for college, 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make…Read More

  6. 4 Self-Motivating Mind Tricks

    Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone, I struggle with that myself. and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almos…Read More

  7. Weekly Wednesday 8/12/15

    Hey beautiful people, Fall classes are right around the corner! We are starting the first of our weekly Wednesday email. I wanted to take this email to answer a few common questions we are receiving: 1. When Can I pick up my welcome bag? Saturday August 15th from 9AM-3PM or Sunday August 16th from 2PM-6PM 2. What is dress code? Ballet - Pink footed or convertible tights, Pink ballet shoes, color …Read More

  8. 3 More Health Benefits of Dance

    Balance Better If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body. Increase Energy…Read More

  9. 6 Health Benefits of Dance

    Studies show that dance can help you Boost Memory, Improve Flexibility, Reduce Stress, Improve Flexibility, Diminish Depression, Lose Weight and more. Get Movin' These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if yo…Read More

  10. BACKSTAGE of Move Dance Company performing Obstacles by Mallorie Marion at the Flairs Spring Show

    [x_section style="margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; "][x_row inner_container="true" marginless_columns="false" bg_color="" style="margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; "][x_column bg_color="" type="1/1" style="padding: 0px 0px 0px 0px; "][x_text] Move Dance Company Obstacles by Mallorie Marion // [/x_text][/x_column][/x_row][/x_section][x_section style="margin: 0p…Read More