1. Please decide

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] If you’re like most people then reading this subject line was a little uncomfortable …Read More

  2. It’s Only Your Life…

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Hey there it's Julien from Move Dance and Fitness. Today I’m going to let you in on a…Read More

  3. The 7 Worst Items in Your Kitchen

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Sure, you consider yourself to be a healthy person, but do you really have healthy food …Read More

  4. Top 10 Low Calorie Foods

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Sadly, there aren’t actually foods that burn more calories than they contain. But tha…Read More

  5. Never crave naughty foods again

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="color: hs…Read More

  6. This is a true story (cautionary tale)

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="color: hsl…Read More

  7. Recital Video and more :)

    Happy Sunday! I usually don't email on Sunday... ...however since you've been waiting for this for a little while. I wanted to let you know ASAP I picked up the recital video last night and watched 80% of it... ...okay 75% of it. In an effort to keep the PRICE LOW and the QUALITY HIGH, it is digital. The price is drumroll... ...$20 without a paid registration for Fall 2016/17 Or $5 with a paid reg…Read More

  8. It’s here

    Can you believe there is only 1 week left until SUMMER at the studio? Out of all of our seasons, this season has been the BEST, fastest, and the most fulfilling! LOVED IT... Not just because we got a new logo, a sign on the building and finally got seating for the lobby :) ...but because of the growth and Ah Ah moments students have had. As coaches and teachers, we live for those moments. Our 2016…Read More

  9. 13 Reasons To Exercise

    [cs_section id="" class=" " style="margin: 0px; padding: 45px 0px; " visibility="" parallax="false"][cs_row id="" class=" " style="margin: 0px auto; padding: 0px; " visibility="" inner_container="true" marginless_columns="false" bg_color=""][cs_column id="" class="" style="padding: 0px; " bg_color="" fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" element_info="" …Read More