1. Please decide

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] If you’re like most people then reading this subject line was a little uncomfortable …Read More

  2. It’s Only Your Life…

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Hey there it's Julien from Move Dance and Fitness. Today I’m going to let you in on a…Read More

  3. The 7 Worst Items in Your Kitchen

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Sure, you consider yourself to be a healthy person, but do you really have healthy food …Read More

  4. Top 10 Low Calorie Foods

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Sadly, there aren’t actually foods that burn more calories than they contain. But tha…Read More

  5. Never crave naughty foods again

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="color: hs…Read More

  6. This is a true story (cautionary tale)

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="true" class="cs-ta-center" style="color: hsl…Read More

  7. Recital Video and more :)

    Happy Sunday! I usually don't email on Sunday... ...however since you've been waiting for this for a little while. I wanted to let you know ASAP I picked up the recital video last night and watched 80% of it... ...okay 75% of it. In an effort to keep the PRICE LOW and the QUALITY HIGH, it is digital. The price is drumroll... ...$20 without a paid registration for Fall 2016/17 Or $5 with a paid reg…Read More