1. Weekly Wednesday – Studio – 1/19/17

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]If you are new: We send a Weekly Wednesday email to give you news and updates about the …Read More

  2. Get Everything You Want in 2017

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 0px 0px 45px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Here’s to a Happy New Year and to getting everything that you want out of 2017! To…Read More

  3. Please decide

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] If you’re like most people then reading this subject line was a little uncomfortable …Read More

  4. It’s Only Your Life…

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Hey there it's Julien from Move Dance and Fitness. Today I’m going to let you in on a…Read More

  5. The 7 Worst Items in Your Kitchen

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Sure, you consider yourself to be a healthy person, but do you really have healthy food …Read More

  6. Top 10 Low Calorie Foods

    [cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Sadly, there aren’t actually foods that burn more calories than they contain. But tha…Read More