What are people saying!

  • I have been attending this studio for a little over a year now. LOVE the workout and Barre fitness classes. The staff is always friendly!
  • I took my very first Barre class here last week and I already fell in love with it. Julien is an excellent instructor. He gives clear instruction, which is quite critical to a new student and a non-native English speaker like me. His workout is challenging, but not intimidating. I also like the welcoming atmosphere of the studio. Can’t wait to come to class again this afternoon!!
  • I have just started the fitness classes (Jan 2016) and they are fantastic! I am a total beginner and they are hard, but not impossible. The instructor (Julien) is able to modify the exercises so that everyone is getting a workout at the level appropriate for them. It’s a relaxed, non-intimidating environment and Julien is a great coach. Highly recommended!
  • Love this studio! It is a wonderful laid, back environment and the instructors are great. I started regularly attending classes at Move and Dance Studio just after the New Year and I just took all my summer shorts to be altered because they are too big now!
  • I loved the studio! It is very homey and not intimidating. I really enjoyed my workout! Julien is an awesome instructor and the workout was challenging but I am so proud of myself for making it through! I will definitely be back!!
  • I LoVe the fitness classes!! The work-outs are varied, and keep me on my toes. The instructors are wonderful, and I like that they always make sure that everyone is doing the exercises properly.
    The facility is very nice too!
  • I love going to Soma Forma! I can tell a huge difference in my strength especially in my legs. The hour goes by so fast and it’s a great work out.

What is our Fitness about?

Yes, we do Dance but our fitness program is a fun results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified MDF trainer and is designed to be fun, supportive and challenging*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.

Why Choose Move Dance and Fitness?

Community

You’re not joining a gym, you’re joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.


Affordable

We make it affordable so that anyone can afford to be healthy. Move Dance and Fitness is a fraction of what it would cost to hire a personal trainer and you get a whole lot more.

Money Back Guarantee

f you are not satisfied for any reason during the first 30 days, just let us know and we will issue a refund, no questions asked.


Accountability

Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.